Shape

Published on November 28, 2007

Shape

The curvy actress, who models a sporty outfit by Lacoste for the latest issue, reveals that her favourite sports include jogging, surfing and yoga and also shares her secrets for keeping fit.

With some Bt10 million in savings, Patcharasri "Kalamae" Benjamas always equated financial security with happiness. Today, she's not so sure. She explains that in her quest to achieve wealth, she lost her personal life, fun and health and when a friend died from a stress-related illness having worked equally hard as Kalamae, she realised that money wasn't everything. The sharp-tongued emcee says she's now satisfied with the simpler things in life.

Runway Rx heads to the catwalks to check out the latest trends in power dressing and offers advice on buying the right suit.

Then learn about water tai chi. The slow moving exercise in the water might burn fewer calories than other sports but it comes with less risk of accidents because the water helps maintain balance. It's not only good for the elderly but for anyone who likes trying new things.

Last but not least, meet versatile entertainer Sai Charoenpura who shows off her horse-riding skills. An equestrian since childhood, Sai explains that riding doesn't just keep her fit, it also helps her movement and timing on stage.

by worm boy

The Nation